Decided to start a "get rid of migraine" project. I will follow all diet, exercise, sleep recommendations for 1 year, starting July 1st. Will keep diary as well.
Sumatripan was recommended for migraine headache. It really helped. But it has some bad side effects that I experienced: fast and slow heartbeat, sweating, high blood pressure, headache. Now I will use it very carefully.
There is an acupuncture pressure point, called Li4, that might help with migraine headaches. Press it for 30 seconds 10 times a day. Another very helpful point called P6. It helps with anxiety, depression, memory loss.
I think that bread and other wheat products were causing my migraines. I feel much better now when I excluded those from my diet. I also researched online and found many statements that gluten causes migraines.
Another thing that I discovered: the Sun gives me headaches. It looks like I am allergic to sunlight . It gives me nasal congestion, headache, and a lymph node reacts as well. I am not 100% sure yet, but that happen only when I play tennis on sunny days.
by Olga » Mon Sep 26, 2016 3:42 pm 
