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Marmite, B12 and anxiety

Marmite, B12 and anxiety

Postby Olga » Thu Apr 06, 2017 5:35 am

There is a new article published about marmite that said to help your brain and reduce anxiety due to high levels of vitamin B12.
I take B12 and I think it helps a little to prevent headaches. Never noticed its effect on anxiety. I was surprised that another supplement helped me to stay calm. It called glycine. Glycine is an amino acid and it sold as a food supplement. It is harmless.
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