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| Marmite, B12 and anxiety http://stitchingjoy.com/phpbb/viewtopic.php?f=28&t=6895 |
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| Author: | Olga [ Thu Apr 06, 2017 5:35 am ] |
| Post subject: | Marmite, B12 and anxiety |
There is a new article published about marmite that said to help your brain and reduce anxiety due to high levels of vitamin B12. https://www.yahoo.com/beauty/marmite-may-brain-food-study-says-041654428.html I take B12 and I think it helps a little to prevent headaches. Never noticed its effect on anxiety. I was surprised that another supplement helped me to stay calm. It called glycine. Glycine is an amino acid and it sold as a food supplement. It is harmless. |
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