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How to prevent muscle cramps

How to prevent muscle cramps

Postby Olga » Wed Apr 12, 2017 3:21 am

1. Drink enough water.
2. Do not overexercise, especially when the weather is hot.
3. Consume enough sodium and potassium containing foods.
4. Do not eliminate carbohydrates from your diet. Consume carbohydrate during exercise if it lasts longer than 45-60 minutes.
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Olga
 
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